Back Exercises You Can Totally Do At Home

How it works: Three or four days a week, do 1 set of each of these exercises for back fat, with little or no rest in between moves. After the last exercise, rest 1 to 2 minutes and repeat the full circuit 2 more times (3 times total).

You’ll need: A pair of light-weight dumbbells and a pair of medium-weight dumbbells