Rather than cranking out hundreds of reps, incorporateback exercises in your at-home workout to help build muscle.
- Start in pushup position with hands slightly wider than shoulder width, feet hip-width apart. Your body should form a straight line from heels to head.
- Bend elbows and lower body until hovering a few inches above the ground. Hold for 1 deep breath, and then press half-way up and hold for 1 deep breath.
- Lower back down to your lowest point, holding for 1 deep breath.
- Return to your half-way point for one more hold.
Do 5 reps.