Single-Arm Dumbbell Rows
Aim to keep shoulder blades down and together andthrough this entire exercise for back fat.
- Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front of you for balance.
- Draw the weight up toward chest by bending left elbow straight up toward the ceiling.