Single-Arm Dumbbell Rows

Aim to keep shoulder blades down and together and  through this entire exercise for back fat.

  • Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Place right hand on a wall in front of you for balance.
  • Draw the weight up toward chest by bending left elbow straight up toward the ceiling.