This at-home back exercise proves thatto make some huge strength gains.
- Grab a pair of light-weight dumbbells and stand with feet hip-width apart.
- Take a slight bend in knees as you shift hips back and lower torso until it’s parallel to the floor.
- Bring weights together and turn palms to face forward.
- Keeping arms straight, lift weights up to shoulder height then lower back down. (Make sure to keep core and glutes engaged the entire time.)