T Raises

This at-home back exercise proves that  to make some huge strength gains.

  • Grab a pair of light-weight dumbbells and stand with feet hip-width apart.
  • Take a slight bend in knees as you shift hips back and lower torso until it’s parallel to the floor.
  • Bring weights together and turn palms to face forward.
  • Keeping arms straight, lift weights up to shoulder height then lower back down. (Make sure to keep core and glutes engaged the entire time.)