Time for a round of twister—but in the form of an at-home back exercise. Thiswill stretch and strengthen your back while the rotations will hit your obliques.
- Squat into chair position with hands in prayer pose in front of chest.
- Twist your torso to the right while remaining in chair pose, and place the left elbow on the outside of the right knee. The other elbow should be pointing to the ceiling.
- Hold for three breaths, then return to center. Repeat on the other side.
Do 4 reps.